Monday, Feb 4, 2013. Busy busy busy, as Mondays normally are. I didn't do much of interest, but this is what I ate.

4 cups coffee ( over the day)
And then I made Tuna Salad with :

Large pack of tuna
1 T relish ( Wickles! How awesome are those things? Sooo good.)
2T Miracle whip

and had that with an apple and a half a serving of Glutino pretzels.

cal 495
fat 12g
sodium 1292mg ( ouch)
carb 51g
sugar 29g
protein 40g

The rest of the day at work I ate 2 dark chocolate protein bars, 1 T peanut butter, and a scoop of chocolate whey protein powder in water.

cal 620
fat 22g
sodium 540 mg
carb 53g
sugar 31g
protein 52g


once I got home I had a nice big dinner. I like eating a good bit when I eat late as it helps me sleep.

3 eggs , over easy
1 sweet potato with butter and agave nectar
1.5 cups boiled veggies ( a mix of broccoli and squash.)

cal 710
fat 30g
sodium 432mg
carb 88g
sugar 48g
protein 29g

and another T peanut butter before bed.

Day totals:

cal 1925
fat 72 g
sodium 2324mg
carb 196g
sugar 109g
protein 124g

a little high on the sodium and sugar. As always. One step at a time though. I am slowly growing used to eating less than 2500 calories though. I'm still finding myself hungry sometimes, but its not such a harsh reduction that I notice much.

current stats, I weighed in this morning (tuesday) fully dressed but without shoes at 151 lbs. Omiron says 17.3% bodyfat. Little.By.Little.