Stats day. Or, "Throw -up Thursday".

Let me tell you folks, life is unkind sometimes.Like when it makes you feel like crap and you still gotta pay dem bills, so you go act awesome and do your job anyway. But sometimes it is wonderful and BUSY!And today it is both. SO. Today I will simply leave you with stats. I have eaten nothing interesting for a solid day or 3, so this will be it for now.
Weight: 149 lbs. Bodyfat percentage: 16.9 .
I have no picture:( My hands are always somewhat shakey, but since I'm under the weather today they are far too bad off to do a self-pic (self-portrait seems too grand a term for posing in the mirror.)  So short of awkwardly asking a stranger to take a picture of me flexing, I have no way to offer photographic fun stuff.
Food Nazi says, " NO PIC FOR YOU!"

Monday, Feb 4, 2013. Busy busy busy, as Mondays normally are. I didn't do much of interest, but this is what I ate.

4 cups coffee ( over the day)
And then I made Tuna Salad with :

Large pack of tuna
1 T relish ( Wickles! How awesome are those things? Sooo good.)
2T Miracle whip

and had that with an apple and a half a serving of Glutino pretzels.

cal 495
fat 12g
sodium 1292mg ( ouch)
carb 51g
sugar 29g
protein 40g

The rest of the day at work I ate 2 dark chocolate protein bars, 1 T peanut butter, and a scoop of chocolate whey protein powder in water.

cal 620
fat 22g
sodium 540 mg
carb 53g
sugar 31g
protein 52g


once I got home I had a nice big dinner. I like eating a good bit when I eat late as it helps me sleep.

3 eggs , over easy
1 sweet potato with butter and agave nectar
1.5 cups boiled veggies ( a mix of broccoli and squash.)

cal 710
fat 30g
sodium 432mg
carb 88g
sugar 48g
protein 29g

and another T peanut butter before bed.

Day totals:

cal 1925
fat 72 g
sodium 2324mg
carb 196g
sugar 109g
protein 124g

a little high on the sodium and sugar. As always. One step at a time though. I am slowly growing used to eating less than 2500 calories though. I'm still finding myself hungry sometimes, but its not such a harsh reduction that I notice much.

current stats, I weighed in this morning (tuesday) fully dressed but without shoes at 151 lbs. Omiron says 17.3% bodyfat. Little.By.Little.

My weekend eating in pictures

Happy Tuesday morn, guys. I'm typing up what I ate yesterday...but for now I thought I'd show you some of the yummier bits of my weekend food.

Because it's easy and it's chocolate. Breakfast of champs.

 Because I'd rather cook breakfast for dinner.

 Rice chex in chocolate almond milk with berries. BEST DESSERT.

Chicken, pickles, pretzels, and hot V8. MMMMMm.

 Yep. Chocolate GlutenFree MUFFINS. YUMYUMYUMNOMNOMNOM.

I love the weekend. There was also a good bit of alcohol on Sunday ( but you didn't hear it from me.) 

Hope everyone had fun at the Superbowl!

Eating healthy when broke....

....is not easy. My meals this week have been pieced together out of whatever is on hand, due to some unexpected bills. (side rant, online bill pay leads to ugly issues if you aren't careful. Lesson learned, but... Grrr.) So I've eaten lots of tuna, apples, sweet potatoes, hot dogs, peanut butter, and V8 this week. Whoops...My training has also been non-existant as work has been SLAMMED. Not that I'm complaining! I absolutely love my clients, all of you. I'm grateful to be busy.

Thankfully, I'll be able to go get some groceries this weekend and get back on track, and once the beginning-of-the-month- office work is out of my way Monday I'll be back on track with training as well.

My best day this week was 1/30. It looked like so:

2 cups coffee
2 eggs over easy
2 pieces of brown n serve sausage ( hey, it's $1. Full of gross, but so tasty.Normally I get real sausage that you have to cook though.)


rotisserie chicken breast
2 cups low sodium spicy V8
1/2 serving sour cream n onion chips.

2 cups chopped romaine
1/4 cup dried cranberries
2 TBSP caesar dressing

3 TBSP peanut butter, 1 TBSP grape jam, on a corn tortilla. (gluten free PB & J!)
1 cup almond milk ( unsweetened vanilla)
day totals:
calories 1603
fat 90
sodium 1402
carbs 95
protein 68
sugars 54

Being out of protein powder is NO GOOD.

Til next time!