I awaken. Starving. My stomach growls with the tenacity of a rabid koala bear. I wolf down the first thing I crave, suddenly not caring about this journal or leaning out. Not one bit.
1 corn tortilla, 1 TBSP peanut butter, 1 TBSP grape jelly. 1 cup of coffee. I am satiated for the time being, and go about my morning.
cals 200
fat 8g
sodium 70 mg
carbs 25g
sugar 14g
protein 4g
Later on, I decide to cook 'breakfast for elevensies'.
3 eggs over easy, 1 sweet potato with 1 tsp agave nectar, 2oz sausage (Damn sausage. Gets me every time.Stop laughing. Get your mind out of the gutter!) Another cup of coffee. Black. That's how I like it. >Insert terrible joke here.<
cals 650
fat 32g
sodium 737mg
carbs 55g
sugar 23g
protein 32g
Once busy at work for a few hours, I survive on a GNC AMP drink. Thanks, frind! (it was from a client who brought me 2 of these because I'm awesome.)
cals 290
fats 5g
sodium 180mg
carb 20g
sugar 2g
protein 42g
I got crappy sleep last night. So I declared a rest day. No real training, just work and some foam rolling/stretching, and road the recumbent bike for about 10 minutes during a phone call. I did Bi's n Tri's Monday, and cardio Tuesday, chest and back Wednesday. Friday and Saturday are looking like a good finish to the week for now.
I ended up feeling crummy by the end of the day, and had no appetite. So the day ended with a bowl of Rice Chex, in chocolate soymilk, with strawberries and peanut butter.
cals 300
fat 11g
sodium 330mg
carb 42g
sugar 13g
protein13g
so my day ended up looking like so:
cals 1440
fat 56g
sodium 1317mg
carb 142g
sugar 52g
protein 91g
not as awful as I thought. Too much sugar. Not enough protein. A little low on calories, but I refuse to eat when I'm not actually hungry unless something truly delicious presents itself. All in all I feel like my eating was oddly timed that day, but otherwise not too bad.
til next time!
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